Challenge: Each time you do the workout, add a round to each tabata set or 2 rounds for exercises that work one side at a time.. Example - 1st workout= 4x each set; 2nd workout = 6x total for rounds using one side at a time. Work up to 8x total. Enjoy this sweat fest!
Have fun with this. You'll really push yourself but the effort is worth it! If you've been following my tabata workouts, this will be a great change of pace. In order to keep progressing, you must keep your body guessing!